Addressing the 15 Biggest Weight Loss Myths 

Addressing the 15 Biggest Weight Loss Myths 

Addressing Weight Loss Myths and Their Reality1. Fat Burning Only Starts After 30 Minutes of Exercise.2. Sweating Means You’re Unfit.3. Weight Training Builds Bulky Muscles.4. Stretching Is Useless5.  Athletes Need Special Nutrition.6. You Don’t Lose...