Category of Blogs
Thin vs. Healthy: Understanding Body Weight and Overall Wellness
You must have wondered, is a thin body good? Many people assume that being thin means being healthy. But in reality, this is merely a
Understanding the impact of mental health on physical wellness
Our body and mind are interconnected, each significantly influences the other. Both have the capability of affecting each other and leaving the same impact. Therefore,
Antimicrobial Resistance: A Silent Threat
Have you ever wondered what the world without antibiotics will look like? A world where a mere infection can cause death. It seems scary, right?
Preventive measures to avoid lifestyle diseases
Are lifestyle diseases preventable? The answer is that by adopting a healthy lifestyle, they can be prevented. They often go unnoticed until they hit the
Benefits of different types of physical exercises
Exercise plays a significant role in our health and well-being. It improves our mental and physical health and offers numerous benefits of physical activity, such
The importance of vaccines in a post-pandemic world
Ever wondered if vaccines did not exist, what would happen to this world? The importance of vaccines has played an essential part silently in our
The role of micronutrients in preventing disease
What are micronutrients? Why do we need them? How can they help us in disease prevention? You must have had these questions in your mind
Superfoods and their health benefits
What most people don’t realize is that food is not just calories; it’s information. It actually contains messages that connect to every cell in the
Balanced diet for a healthy lifestyle
Your diet is a bank account. Good food choices are good investments.” – Bethenny Frankel, reality T.V. personality and entrepreneur One of the best things
